February 13, 2017

Winter in Namaqualand

It’s the middle of winter in South Africa, and I’m currently helping my dad, and grandad, on our other family farm near the town of Bitterfontein. […]
February 13, 2017

GNC Supplements

We decided, for the first time, to use protein supplements to help us in maintaining lean muscle & strength. GNC South Africa approached us and we […]
February 13, 2017

Calvin Klein!

Last week Friday, 15 May, we had the privilege of joining in the launch of a new range for Calvin Klein Jeans in South Africa!   They […]
February 13, 2017

Traveling

Wow! What a week… Traveling from Cape Town to Johannesburg and shooting non-stop each day, but having loads of fun! We had a really busy week […]
February 13, 2017

Cape Town

We left the farm early this morning with our trusted courtesy vehicle from Vredendal-Toyota, and headed for the Mother City, Cape Town… with a busy schedule […]
February 13, 2017

How do we stay motivated?

How do you stay motivated? That is one of the most asked questions we get (followed by questions about training & eating plans).  Let’s first tackle […]